Diet soft drinks have been associated with an increased risk of type 2 diabetes and obesity.Although diet drink options do not contain the same level of kilojoules as sugar-sweetened versions, water or low-fat milk are healthier options.Mocktails can be high in sugar, but why not treat yourself to one and then switch to lime and soda for the rest of the night. Mix fresh fruit with soda and a dash of fruit juice for a taste of summer. Keeping the juice to less than half a glass cuts down the sugar content and gives you a healthy, tasty treat. Half soda/half cranberry juice and muddled lime.Without the rum a Mojito has about 35-40 calories and less than two spoons of sugar so this is a good option. For those looking for a saltier taste, this reworked classic is also a great option for those wanting to pack the vegies in too. Again, just check the sugar content is no more than 5g/100ml. The new kid on the block and definitely the ‘it’ drink at the moment. This summery drink will keep you refreshed and revitalised. Use water to quench your thirst and sip alcoholic drinks slowly.Gain friends by nominating yourself the designated driver.Dilute alcoholic drinks using ice or soda water. Ensure that you schedule in a meal when drinking or eat before you go out.Alternate between alcoholic drinks and non-alcoholic drinks like sparkling water or soda and lime.Try a low-alcohol (or no-alcohol) beer, wine or spirit.Count your ‘ standard drinks’ - to stay within the Australian guidelines to reduce health risks from drinking alcohol.Join in community events such as Dry July to keep you motivated.Challenge yourself to alcohol-free days, say Sunday to Thursday.If you drink more alcohol when you are stressed or tired, try going for a walk or doing something else to distract you. Want to have a good night out without the hangover? Here are some tips that’ll improve your health and your hip pocket.
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